
(Because it roasts you through it)
I failed every routine challenge until I built one that knew when I'd slept like shit and had AI coaches brutal enough to get me out of bed anyway.
My longest streak? 40 days and counting.


The Origin Story
I tried every routine app. Streaks didn't motivate me. Gentle reminders got snoozed. Accountability apps made me feel guilty, not productive.
Then I got a WHOOP and realised something: my routines failed on low recovery days because the app didn't know I'd slept 4 hours.
So I built Nobiru. It connects to your WHOOP, knows your recovery score, and adjusts your routine automatically. Tired? It compresses to essentials. Recovered? Full send.
Then I added AI voice coaches. Some encouraging. Some... brutally honest. The brutal ones work better. (I had to add disclaimers.)
— Boden Yarrington, Melbourne, Australia

Nobiru (伸びる) — “to grow, stretch, extend” in Japanese
A routine app that adapts to your energy and time. Because consistency beats intensity.
Nobiru connects to WHOOP to read your recovery score before your alarm even goes off.

15-minute essential routine
Only the must-do tasks. Get it done and recover.

Full routine, no excuses
You slept well. Time to earn it.
No more forcing a 45-minute routine on 3 hours sleep. No more skipping entirely because “I don't have time.”
Something always beats nothing.
Separate morning and night routines with themes that match your energy

Start your day with intention. Warm sunrise themes energize your morning routine.

Wind down mindfully. Calm night themes prepare you for restful sleep.
A guided routine experience that adapts to your schedule

Drag & drop tasks with custom durations

Quick setup for your weekly rhythm

Guided timer with AI insights

WHOOP, Apple Health & more
Everything you need, nothing you don't.
Only have 15 minutes? Nobiru intelligently compresses your routine, keeping what matters most.
Build momentum with visual progress. See your consistency grow day after day.
Customize your routines intuitively. Reorder tasks, adjust durations, make it yours.
Some days you need encouragement. Other days you need someone to call you out.
Supportive, warm, gentle motivation
“You showed up. That's the hardest part. Let's make this morning count.”
Direct, no excuses, firm
“No one cares how you feel. Get up, get moving, get it done.”
Brutal. Funny. Effective.
“Your alarm went off 20 minutes ago. Your pillow is not a personality trait.”
Listener discretion advised on some coaches. We added disclaimers for a reason.
“Oh, you hit snooze again? Groundbreaking. Really showing that alarm clock who's boss. Your routine is waiting, but sure, take your time.”
The Roast Master — 6:04 AM
“Your WHOOP says you slept 4 hours. I'd say ‘take it easy’ but we both know you'll use that as an excuse to skip entirely. 15 minutes. Let's go.”
The Roast Master — 5:31 AM
“Day 12 of your streak. Don't you dare ruin this now. Even your WHOOP believes in you more than you believe in yourself.”
The Drill Sergeant — 6:00 AM


Our Philosophy
A 5-minute routine done every day is more powerful than an hour-long routine done once a week. Nobiru helps you show up — no matter what.
About Nobiru
Built in Melbourne, Australia. Tested on real people who've failed at routines before. Powered by WHOOP, AI, and a slightly unhealthy amount of coffee.
Questions? Email us. We actually reply.
Limited Beta Access
We're looking for people who can handle being roasted at 6 AM.
Or email us at [email protected]

Nobiru is in beta. Request early access and start building routines that actually stick.
Request Early AccessAndroid first. iOS coming soon.